Can bearded dragons eat kale? Know how healthy this food for dragons

There are differing evaluations on whether bearded dragons can thoroughly devour kale. You may locate one supply that asserts it’s very high in oxalates, so your beardie shouldn’t devour it in any respect. And you then would possibly locate another supply that asserts the other—that it’s low in oxalates so it’s secure to your dragon to eat greater regularly. That is genuine? Can bearded dragons eat kale?


This ultra-superfood for people raises a whole lot of difficulty when it comes to bearded dragons. With its oxalates, goitrogens, and high diet a content, you is probably wondering if you need to just throw inside the towel and discover every other leafy inexperienced on your bearded dragon. You could do this, but before making a decision, you must know the actual answer to the question: is kale top for bearded dragons? Right here’s what you want to realize:

Oxalate content. While safe in small doses, oxalates are not good for bearded dragons in general because they bind with calcium in the body and prevent it from being absorbed into the dragon’s bloodstream.

Oxalates can use up the dragon’s already-existing deliver of calcium over the years, inflicting a painful condition known as metabolic bone disease (mbd). If your bearded dragon receives mbd, you’ll observe swollen or deformed limbs, lethargy, and trouble shifting. In severe instances, your dragon ought to come to be paralyzed or maybe die. So it’s critical to supply your beardie with enough calcium and now not too many oxalates to strengthen the bones and prevent this ailment.

Oxalates are a severe issue, so it’s no longer surprising that they are top of mind for dragon keepers who are trying to decide if they can give their beardies kale. However the conflicting information on line can make it hard to make a decision. How many oxalates does kale surely have?

Here is the good information: according to the usda, 100g of kale has 20mg of oxalates. This is surely no longer very many. So the concept that kale has too much oxalates for bearded dragons to eat in any respect is a myth.

To put this in attitude, the identical serving of spinach—that’s a meals served hardly ever or under no circumstances to dragons—has 970mg of oxalic acid. That’s over forty eight instances extra than kale has.

So kale clearly isn’t too risky in terms of oxalates. It shouldn’t be fed each day, but some times every week or every different week in case you’re worried should be perfectly satisfactory.

Goitrogens: Dragon keepers also fear approximately kale as it does comprise goitrogens, which can be substances that could negatively impact a dragon’s thyroid. Too much goitrogenic food can reason the thyroid to become enlarged and start malfunctioning in its production of hormones. Fortunately, there are not enough goitrogens in kale to put it off limits for bearded dragons. A little bit gained’t be harmful.

Hundreds of diet a. The 0.33 concern with kale is that it has a exquisite amount of nutrition a. If your bearded dragon takes vitamin a dietary supplements, you can need to avoid feeding kale due to the fact it may placed your beardie at chance for nutrition a toxicity. This may motive swelling, lethargy, weight loss, and dehydration. Bearded dragons who aren’t on vitamin a dietary supplements commonly don’t develop hypervitaminosis a, however it’s some thing you need to be privy to as you decide your dragon’s weight-reduction plan.

Benefits Of Kale For Bearded Dragons

So now that we’ve looked at the concerns with kale, what are the advantages of kale for bearded dragons?

Kale is insanely nutrient dense. It gives the following nutrients and minerals for your beardie:

  • Vitamin a and diet c, which can be key for a healthful immune machine, imaginative and prescient, reproduction, and growth
  • Vitamin k, which regulates blood clots
  • Potassium, which aids muscle function, prevents kidney problems, and lowers water retention
  • Manganese, which aids metabolism and stops irritation
  • Magnesium, which promotes brain and muscle fitness
  • Calcium, which is vital for bone and usual fitness

Kale also has these affirmative qualities: 

Extraordinary supply of calcium: The phosphorus in kale is outweighed by means of the calcium at a ratio of 2.Four:1, that means that beardies can definitely take in the calcium in kale (it received’t be overtaken with the aid of an excessive amount of phosphorus or oxalates). This virtually puts it above the advocated calcium to phosphorus ratio range (between 1:1 and a couple of:1), which is a superb issue. Beardies need their calcium!

This ratio is such an vital issue in figuring out what ingredients to feed your dragon due to the fact if there is greater phosphorus than calcium in a meals, then too much of it is able to put your pet at danger for mbd.

Low sugar. Like maximum vegetables, kale is very low in sugar. Your bearded dragon may not need to worry about getting fat on kale! Teeth decay, fatty liver sickness, and heart problems can arise whilst dragons consume too much sugar.

So all in all, in case you don’t feed kale too frequently, it’s far an great desire for your bearded dragon’s health in many ways.

How Can Bearded Dragons Eat Kale?

Kale can be served raw (cooking depletes its vitamins). You may serve kale on your bearded dragon in three clean steps:

Wash it very well, even supposing it’s organic. You’ll need to make certain any dust and particles is cleaned away.
Along with your arms or a knife, do away with the green leaves from the stalk.
Finely chop the leaves and serve for your beardie. It’s extraordinarily vital to cut kale very small due to the fact the flowery leaves generally tend to get stuck in dragons’ throats if they’re too big.

Seasoned tip: vary your dragon’s dietary consumption by using serving kale with different vegetables instead of on its very own. Maybe blend it with a few collard vegetables, bell pepper, carrot, and escarole.